NUTRITION FIRST. FLAVOUR ALWAYS.
Good food for the life you live. Purposeful bowls, colourful ingredients, and a little more care in every bite.
Everyday nourishment. Extraordinary flavour.
OUR PHILOSOPHY
Food should fuel your body
and refresh your mind.
That’s the idea behind UMAI. We bring thoughtful nutrition to busy days and long hours at a desk, making eating well something you can enjoy and keep coming back to.
Our motive is simple: make healthy eating delicious, accessible in your daily routine, and sustainable as a habit. Every bowl brings together ingredients chosen with a purpose.
Consistency beats intensity.
Health is a lifestyle.
FROM OUR KITCHEN
Hearty grains. Colourful vegetables. Your favourite protein. Here are three ways to make a meal of it.
Chicken, bean rice, creamy peri-peri sauce, bean salsa, avocado, pickled onions and vegetables.
Chicken contributes protein for muscle maintenance. Beans bring plant protein and fibre, while rice contributes carbohydrates for energy. Avocado adds unsaturated fats. Sauces contribute additional fat and sodium.
Spiced paneer and vegetables over your choice of grain, with mint chutney or a sauce of your choice.
Paneer contributes protein and calcium, along with naturally occurring dairy fat. Vegetables bring fibre and a variety of micronutrients. Brown rice or red rice adds whole-grain variety to your meal.
Spiced chickpeas, roasted peppers and cucumber salad, brought together with tzatziki dressing.
Chickpeas contribute plant protein, fibre, folate and iron. Your grain base adds carbohydrates, and the cucumber salad adds freshness. Tzatziki is a yoghurt-based dressing, so this bowl contains dairy.
Make it yours. Choose brown rice, herb rice, red rice or basmati rice.
Ingredient-based nutrition highlights, not measured nutrition values per serving. Portions, bases and dressings affect the final nutrition. Prices are from our supplied menu and may change.
THE UMAI WAY
Chicken, paneer and our snack favourites get their crisp finish from circulating hot air. We add no oil during air-frying, and never deep-fry these items.
Skipping the deep-frying oil helps reduce added fat compared with deep-fried versions. A lighter way to enjoy the flavours you love.
Why air-frying uses less oil · Cleveland Clinic ↗air-fried snacks
deep-frying
oil added during
air-frying
Ingredients such as paneer naturally contain fat. Marinades and dressings have their own nutritional content.
Paneer skewers · Sweet potato fries · Gobi bites · Corn tikki
GOODNESS, EXPLAINED
Knowing what’s in your food makes everyday choices a little easier. Meet two ingredients we love.
Plant protein + fibre
These versatile pulses also provide folate and iron. Their mix of protein, carbohydrates and fibre makes them a useful addition to a balanced meal.
Explore the nutrition of pulses ↗Protein + calcium
This fresh dairy cheese brings protein and calcium to vegetarian meals. It also contains fat, including saturated fat, so portion size matters.
Explore dairy nutrition ↗EVERYDAY EATING, WITH INTENTION
From hearty bowls to fruit-led smoothies and moringa specials, there’s more than one way to find your balance at UMAI.
COME FIND YOUR BALANCE
Floor 1, Sky View 20
Wellness in every bite & sip.